Quick and easy spicy prawn soup. Low cal, high protein

Missylydia

Frozen prawns, frozen veg, water, hot pepper sauce, seasoning of choice.

Microwave until it's all cooked and hot.

Et viola!

*Under 100 calories, 15g protein*

edit: (about 100g prawns, 50g veg, serves one)

LizC26

I don't wanna sound like an idiot, but what is a prawn?? Is it like a shrimp??

annacataldo

frozen foods have more sodium than fresh.

gypsigirl

Yes a shrimp- usually to the English.

iAMaPhoenix

Frozen prawns, frozen veg, water, hot pepper sauce, seasoning of choice.

Microwave until it's all cooked and hot.

Et viola!

*Under 100 calories, 15g protein*

edit: (about 100g prawns, 50g veg, serves one)

I saw on your post that you are from Dundee, SC. In the US, there is a town in South Carolina called Dundee and I thought that is where you were from, but I was curious as to why you said prawn instead of shrimp and you lost 2 stones instead of 32 pounds. I am with you now and will be requesting a friend add...lol.

Missylydia

frozen foods have more sodium than fresh.

not if they're frozen from fresh, they're not.

starkid120

This sounds really good! Plus no fus! Thanks for posting!