Calorie zigzaggers

thedreamhazer

Hey zigzaggers--

I'm on a bit of a plateau and looking to break out of it. I'm considering calorie zigzagging, because it makes lot of sense to me. My questions is -- do you zigzag your net calories or just your intake?

olag00

I just do calorie intake. But I am one of those that do not eat back the exercise calories and it will be easier because you never know how much you will burn during a workout so you would be shooting in the dark trying to zig zag your net calories.

lauristewart

Do actual eaten calories. On my low days, if I am still hungry then I might dip some into my exercise calories. This is my schedule:

Mon - 1400 cal
Tues - 1400
Wed - 1800
Thurs - 1200
Fri - 1350
Sat - 1800
Sun - 1200

I am almost at goal! It really works! Good luck!

dcornwe

Do actual eaten calories. On my low days, if I am still hungry then I might dip some into my exercise calories. This is my schedule:

Mon - 1400 cal
Tues - 1400
Wed - 1800
Thurs - 1200
Fri - 1350
Sat - 1800
Sun - 1200

I am almost at goal! It really works! Good luck!

I totally stole her zig zag and can feel a difference. I havent weighed in a couple days so not sure. But Im gonna keep at it

AggieCass09

i zig-zag net calories...check out my blogs on this topic :-)

lauristewart

Ya'll can totally steal my zig zag! Let's all get skinny doing it this way!!


Lauri.