Stairs - down

nicolerah
nicolerah Posts: 440 Member
edited September 2024 in Fitness and Exercise
Our elevators aren't working and I'm on the 20th floor.. If I walk down, how many cals do you think I can burn or how can I log it?? I don't have an HRM here.. nor is it in the database? Suggestions anyone?

Replies

  • nicolerah
    nicolerah Posts: 440 Member
    anybody?? I leave work in 20 minutes.. I really would like to know!
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