MFP RUnner's Club Ocot. 10th

areay

I got 8.3 miles in today! it felt great!! I more week until my race in VEgas!!!!!!!!!!

areay

I got 8.3 miles in today! it felt great!! I more week until my race in VEgas!!!!!!!!!!

SherryRH

Good luck with your race areay. I got a 5k in this morning with the bootcamp group. I stayed at the very end of the group with the stragglers and helped them along. Planning on doing 6 tomorrow.

lisarae

Good luck on your race. I did a great 4.5 miles this morning. But, why oh why does there have to be a bakery on my running route? I almost licked the windows with the gooey, dough-y smells coming out of that evil store!

515TeachNRun

No run for me today. Legs and rear with P90X tonight. 8 miles tomorrow. One week until my relay-style marathon!

MrsDanceBartley

No more running for me for at least 6 weeks. Wenet for physical therapy after my knee had been giving me problems.

It looks like a year off running and putting on weight put some strain on it when I returned to exercise.

This is going to be so tough for me, but I know i have to do it.

The 1/2 marathon in February has a big ? over it now too.

I'll keep dropping in as I feel I can.

Take care everyone and enjoy your running.

Jane

jessmomof3

Good job runners! I'm still on my week off from running. I did Kenpo Cardio Plus (P90X+) y'day morning and swam 1,000 yds last night while my dd's were at swimming lessons.

Today is Legs & Back and Ab RipperX.

Leg is feeling better, but still tender. I figure I'm better off taking the whole week off and see how I feel by Monday!!

Have a good weekend!

Jess

Slender1

Hey runners!

Rest day for me. I am heading to the beach tonight and plan on running 9 miles tomorrow down the shoreline! Woohoo!

hessied

No more running for me for at least 6 weeks. Wenet for physical therapy after my knee had been giving me problems.

It looks like a year off running and putting on weight put some strain on it when I returned to exercise.

This is going to be so tough for me, but I know i have to do it.

The 1/2 marathon in February has a big ? over it now too.

I'll keep dropping in as I feel I can.

Take care everyone and enjoy your running.

Jane

Aw, Jane...that's a bummer about your knee. Take care of yourself, ok.

hessied

Ran 6 today. I have a 5K race tomorrow morning. I haven't run a 5K since June. I'm hoping to break 24 minutes. i think this is a hilly course, though - so that might be wishful thinking! :ohwell:

Happy Friday!