We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

lacking motivation

haleygrrrrl
haleygrrrrl Posts: 11
edited September 2024 in Fitness and Exercise
its friday...ive been doin this thing for a week now....and today i just cant get myself motivated to do anything!!!!!!!!!!!!!!!! and i totally overdid it on the red wine last night so i need to get moving....any suggestions on a not so excersise type of excersise??

Replies

  • its friday...ive been doin this thing for a week now....and today i just cant get myself motivated to do anything!!!!!!!!!!!!!!!! and i totally overdid it on the red wine last night so i need to get moving....any suggestions on a not so excersise type of excersise??
  • rethun01
    rethun01 Posts: 167
    Those are the days I do a class at the gym. Because even when I feel like quitting I won't because I'm not going to walk out of the class.
  • Fab140
    Fab140 Posts: 1,976 Member
    Those are the days I do a class at the gym. Because even when I feel like quitting I won't because I'm not going to walk out of the class.

    Yup. Just hydrate as best you can and have some protein. My usual Hang-over day consists of a Luncheable Pack, A G2 Gatorade, and lots of water. I always feel better!! And moving will get that hangover out of your system even faster!
  • Well here are a few....

    1. Clean the house
    2. Put a movie on TV and leg on your side and do some leg lifts
    3. Play some music and dance for a little while

    Hope they help!
  • peej76
    peej76 Posts: 1,250 Member
    I felt like that this morning too!! My hubby had to go to work early, which means if I want to work out, I better get at it. That was at 6 am. I was very sluggish starting out but it picked up after a few minutes, now I feel great for doing it. No guilt today!! I think after you warm up you'll be fine with your regular workout!!
  • jenn10
    jenn10 Posts: 161
    window shopping!
This discussion has been closed.