How can I break the habit of eating dessert every day?

kwilli731

I cut out ALL sugar for a week, and used berries as dessert during that time. After that period, the cravings were manageable and I was able to add in a weekly walk to an ice cream shop about a mile away with the husband and dog. It's only been a month, but I was eating sooooooo much sugar beforehand, so it's a big accomplishment.