Ice or Heat.. IN pain

BrittanyLynne21
BrittanyLynne21 Posts: 66 Member
edited September 2024 in Fitness and Exercise
So I've been working out everyday for the past week and now my body hurts soooo bad. So anyone have suggestions on how to heal aches and pains? Ice or heat?

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Depends on the injury. Are you stretching before and after your workout? That usually will stop the muscle pains. If it's joint or tendons, different fix.
  • exercisechic927
    exercisechic927 Posts: 64 Member
    If it is pain you should ice if it is muscle soreness than you heat....
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