healthy snacks for a breasrfeeding mom

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roxypoptart
roxypoptart Posts: 30 Member
in Food and Nutrition
i am a snackaholic i use the majority of my cals on snacks everyday i am looking for some good healthy filling snacks. any ideas?

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  • Nomomush
    Nomomush Posts: 582 Member
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    almonds
    pistachios
    cottage cheese
    peanut butter


    If you're a snacker, then breaking up your day into 6 small meals would be perfect!!
  • kelceyjean12011
    kelceyjean12011 Posts: 185 Member
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    maybe some lite yogurt with granola...sliced apple and peanut butter...almonds
  • rhapsody527
    rhapsody527 Posts: 60
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    I hear you, I am constantly snacking, and I am always SO hungry when I am nursing! One of my favorite snacks is a handful of almonds or other nuts and a glass of chocolate milk. I also like to snack on peanut butter on celery or apples, Kashi granola bars, Greek yogurt with strawberries and wheat germ, and lots of fruit.

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