Hi from sunny Stoke
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![claraste](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/cddc/f387/cac8/0699/2016/3453/ef9a/2ca05e6b91bb981f27fdebebe393d102f7f3.jpg)
claraste
Posts: 1 Member
Hi all
I've been letting the weight control slide and now my clothes don't fit. Time for a better diet or a new wardrobe, and the diet wins.
I've only been keeping the food diary for a week and find it really helps me to stay focussed.
- claraste
I've been letting the weight control slide and now my clothes don't fit. Time for a better diet or a new wardrobe, and the diet wins.
I've only been keeping the food diary for a week and find it really helps me to stay focussed.
- claraste
0
Replies
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Hi and welcome
Good luck in achieving your goal.
Loads of support and encouragement on here to help you on your way0 -
Good luck to you and have a successful DAY!!!!!!!!!:flowerforyou:0
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Hi all. I've only started my diet and need to lose about 16 pounds. I think tracking what I eat is really going to help me.
I've tried doing it myself but to no avail.0
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