Hi im new its my second day

sjaroby
sjaroby Posts: 1
edited September 29 in Introduce Yourself
Kindda like this calorie counting thing im getting more into the exercising because i can see how many calories i earn back

Replies

  • dls06
    dls06 Posts: 6,774 Member
    It just takes a little work on your part. My advice is educate yourself on healthy eating. Buy a food scale and watch portions. Limit processed and fast foods. Cook fresh Veggies and Meats. Eat whole grain Low carb Low Cal Breads and Pasta. Fresh Fruits. Did I say watch Portions. In the beginning it will be hard to get over cravings. But if you stick with it you will. Don't drink your calories. Did I say watch portions. Oh and watch portions.
  • michellegranat
    michellegranat Posts: 3 Member
    Hello

    I enjoyed reading this post and I will definately watch portions! hahah

    I liked your tip about not drinking your calories as that has alwasys been my downfall hisotrically and I need to find tools that keep me away from drinking too much wine, then binging out on food!

    All tips gratefully recieved! :drinker:
  • Emismom77
    Emismom77 Posts: 56
    Hello & Welcome to MFP!!!
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