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kim457
kim457 Posts: 15
in Introduce Yourself
Hi Im Kim and Ive just started on this site. Ive been on my weight loss journey since Feb of this year and so far Ive lost 49.5 lbs. I'm walking around 3-4 miles a week.

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  • dls06
    dls06 Posts: 6,774 Member
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    It just takes a little work on your part. My advice is educate yourself on healthy eating. Buy a food scale and watch portions. Limit processed and fast foods. Cook fresh Veggies and Meats. Eat whole grain Low carb Low Cal Breads and Pasta. Fresh Fruits. Did I say watch Portions. In the beginning it will be hard to get over cravings. But if you stick with it you will. Don't drink your calories. Did I say watch portions. Oh and watch portions.
  • rddeppy
    rddeppy Posts: 44
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    Hi Kim! Great job on the weight loss. I'm new here and am excited to get that scale moving and clothes loosened.
  • kim457
    kim457 Posts: 15
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    its is great but costly too! I can't keep up with new clothes lol but I love it all the same

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