Eating your fats
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ashleyisit
Posts: 11
I have been looking at how many carbs and proteins i need and what they are and it says how much fat i need to eat but I don't know what the good fats are that i should be eating?
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I have been looking at how many carbs and proteins i need and what they are and it says how much fat i need to eat but I don't know what the good fats are that i should be eating?0
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Look for the polyunsaturated and monounsaturated fats. They are mostly found in nuts and in plant products.
Try to stay away from saturated and trans fats.0 -
Eat soy, tofu, meat, nuts, seeds, alvocados, olive oil, and dairy for good fats. Avoid boxed food prducts and processed foods (which contain trans fats).0
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