hi everyone
bfb36
Posts: 3
Just want to say hi, as I am new to this site.
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Replies
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Hey! Welcome to the site.0
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Hi and welcome!0
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so how is everyone finding this site, so far it looks like it could be a great tool for making life changes0
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Hi...welcome! Great site for encouragement and to keep track of your intake of calories and output of exercises. I don't keep up with the exercise side of it, but keeping track of my food has allowed me to realize where my pitfalls are. Add me as a friend and we can encourage each other along the way. You'll find this site most helpful!0
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It just takes a little work on your part. My advice is educate yourself on healthy eating. Buy a food scale and watch portions. Limit processed and fast foods. Cook fresh Veggies and Meats. Eat whole grain Low carb Low Cal Breads and Pasta. Fresh Fruits. Did I say watch Portions. In the beginning it will be hard to get over cravings. But if you stick with it you will. Don't drink your calories. Did I say watch portions. Oh and watch portions.0
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welcome to the site...i joined in november but wasn't active till coming back today; lots of great encouragement and way of making new weight loss friends....0
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