Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Stalled?
sillygoose20
Posts: 6 Member
For about 3 weeks was fluctuating between 3 to 4 lbs. I would go up then back down, up then down, so on. I hadn't really been doing much exercise just staying under calories. So I decided to up the exercise to 5 nights a week for 15 minutes. Now I am dropping like crazy? Has anyone else had this experience?
0
Replies
-
For about 3 weeks was fluctuating between 3 to 4 lbs. I would go up then back down, up then down, so on. I hadn't really been doing much exercise just staying under calories. So I decided to up the exercise to 5 nights a week for 15 minutes. Now I am dropping like crazy? Has anyone else had this experience?
Yes, i didnt lose for like 6 weeks, drove me nuts, like you had a small window of about 3llbs, up then down! ive go from 20 mins a night 5 nights a week (plus walking 5 miles a day) to 70 minutes a night 6 days a week! i really think the excercise and building muscles helps shred the fat!0 -
The more exercise ya do the quicker ya metablic rate!!0
-
I;ve been stuck the past three weeks, this week i have uped my workout. i am hoping to see results!0
-
For about 3 weeks was fluctuating between 3 to 4 lbs. I would go up then back down, up then down, so on. I hadn't really been doing much exercise just staying under calories. So I decided to up the exercise to 5 nights a week for 15 minutes. Now I am dropping like crazy? Has anyone else had this experience?
Yes, i didnt lose for like 6 weeks, drove me nuts, like you had a small window of about 3llbs, up then down! ive go from 20 mins a night 5 nights a week (plus walking 5 miles a day) to 70 minutes a night 6 days a week! i really think the excercise and building muscles helps shred the fat!
You hit the nail on the head. Building muscle through exercise ABSOLUTELY helps get rid of fat! Good luck!0 -
sometimes its not the weight, its the way it 'redistributes' how are your clothes looking?0
-
change intensity, reps, rst period, resistance amounts duration, confuse your body0
-
change intensity, reps, rst period, resistance amounts duration, confuse your body
yeup you need to mix things up to confuse your body...0 -
I wasn't surprised that I lost. But more about the amount I lost so quickly.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions