On not going under 1200 calories.......

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arewethereyet
arewethereyet Posts: 18,702 Member
in Food and Nutrition
I know this has been said again, and again. (and again and again and again)

Eat your calories, people!

I did not lose a pound this week. ( I am NOT complaining, I am in this for the long haul so I really dont care if I lost or not. I FEEL GREAT!!)

Why? I just checked my reports and I was under on my 1200 calories every day.

I am sometimes afraid to eat another 100 cals, just in case I overestimated on something throughout the day.

It has been my experience, while on my MFP journey, that if I eat my cals, drink my water and do NOTHING else....I WILL lose 1 pound. Period. NO exceptions.

If I add exercise, I MUST eat my extra calories.

It is simple, I understand it, great ppl on this site have explained it, and NOW I get it!!

EAT YOUR CALORIES, FOLKS??? NOW.....GO......EAT SOME HEALTHY FOOD!! And have a great weekend!:flowerforyou:

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Replies

  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Options
    I know this has been said again, and again. (and again and again and again)

    Eat your calories, people!

    I did not lose a pound this week. ( I am NOT complaining, I am in this for the long haul so I really dont care if I lost or not. I FEEL GREAT!!)

    Why? I just checked my reports and I was under on my 1200 calories every day.

    I am sometimes afraid to eat another 100 cals, just in case I overestimated on something throughout the day.

    It has been my experience, while on my MFP journey, that if I eat my cals, drink my water and do NOTHING else....I WILL lose 1 pound. Period. NO exceptions.

    If I add exercise, I MUST eat my extra calories.

    It is simple, I understand it, great ppl on this site have explained it, and NOW I get it!!

    EAT YOUR CALORIES, FOLKS??? NOW.....GO......EAT SOME HEALTHY FOOD!! And have a great weekend!:flowerforyou:

    00020166.gif

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