Veggie-Loaded Tangy Tuna Salad

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 19 in Recipes
tunasalad.jpg


PER SERVING (half of recipe, about 3/4 cup): 153 calories, 2.5g fat, 730mg sodium, 14g carbs, 2g fiber, 7g sugars, 18g protein -- POINTS® value 3*

This tuna salad is not only gorgeous, but it tastes great, too!


Ingredients:
One 6-oz. can tuna packed in water, drained & flaked
1/2 cup finely chopped sweet bell peppers (red, orange, yellow, or any combination)
1/4 cup finely chopped carrots
1/4 cup finely chopped celery
1/3 cup fat-free mayonnaise
2 tsp. honey mustard
1 tsp. sweet relish
dash salt
dash pepper
Optional: additional salt and pepper

Directions:
Combine mayo, honey mustard, relish, salt and pepper, and mix well. Then stir the tuna into this mixture. Finally, fold in all the veggies. If you like, season to taste with some more salt and pepper. Mmmmmm!!!

MAKES 2 SERVINGS

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    tunasalad.jpg


    PER SERVING (half of recipe, about 3/4 cup): 153 calories, 2.5g fat, 730mg sodium, 14g carbs, 2g fiber, 7g sugars, 18g protein -- POINTS® value 3*

    This tuna salad is not only gorgeous, but it tastes great, too!


    Ingredients:
    One 6-oz. can tuna packed in water, drained & flaked
    1/2 cup finely chopped sweet bell peppers (red, orange, yellow, or any combination)
    1/4 cup finely chopped carrots
    1/4 cup finely chopped celery
    1/3 cup fat-free mayonnaise
    2 tsp. honey mustard
    1 tsp. sweet relish
    dash salt
    dash pepper
    Optional: additional salt and pepper

    Directions:
    Combine mayo, honey mustard, relish, salt and pepper, and mix well. Then stir the tuna into this mixture. Finally, fold in all the veggies. If you like, season to taste with some more salt and pepper. Mmmmmm!!!

    MAKES 2 SERVINGS
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    This sounds delish. Saved and will be trying soon!!
This discussion has been closed.