TSFL or Medifast

mendozer68
mendozer68 Posts: 1
edited September 2024 in Food and Nutrition
Has anyone here tried the Take Shape For Life plan or the Medifast food system and if so what were your thoughts? Thanks for the opinions.

Replies

  • leosejo
    leosejo Posts: 3 Member
    love love love it! so easy to follow and (after the first couple of days) my cravings and hunger are controlled and i have so much more energy!!!
  • Thedrobnyzoo
    Thedrobnyzoo Posts: 1
    I've been doing TSFL for about 8 weeks and I'm down almost 20 lbs and my husband is down about 30 lbs. We love it!
    Our health coach is great and it's pretty brainless. I recommend it to anyone who is serious about losing weight!
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