HG's Green Tea Crème Swappuccino

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 19 in Recipes
3450hggreenfrap2.jpg


Come On, Get Frappy!
Love Starbucks' Tazo Green Tea Frap but hate the silly stats that come along with it? Check out our latest masterpiece...

Ingredients:
4 oz. light vanilla soymilk
1 oz. Torani Sugar Free Vanilla Syrup

2 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
1 heaping tsp. matcha green tea powder (found in tea shops, at select markets, and online -- click here for a good one!)
2 no-calorie sweetener packets (like Splenda)
1 1/2 cups crushed ice

2 tbsp. Fat Free Reddi-wip 



Directions:
Combine matcha green tea powder and powdered creamer with 2 oz. of warm water, and stir until powders have completely dissolved. Place this mixture in a blender, along with the soymilk, syrup, sweetener, and ice. Blend on high speed for about 30 seconds. Pour into a glass, and top with the Reddi-wip. Enjoy! MAKES 1 SERVING



Serving Size: About 16 oz. with whipped topping (entire recipe)
Calories: 75
Fat: 2.5g
Sodium: 96mg
Carbs: 8g
Fiber: 1g
Sugars: 4g
Protein: 3g

POINTS® value 2*

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    3450hggreenfrap2.jpg


    Come On, Get Frappy!
    Love Starbucks' Tazo Green Tea Frap but hate the silly stats that come along with it? Check out our latest masterpiece...

    Ingredients:
    4 oz. light vanilla soymilk
    1 oz. Torani Sugar Free Vanilla Syrup

    2 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
    1 heaping tsp. matcha green tea powder (found in tea shops, at select markets, and online -- click here for a good one!)
    2 no-calorie sweetener packets (like Splenda)
    1 1/2 cups crushed ice

    2 tbsp. Fat Free Reddi-wip 



    Directions:
    Combine matcha green tea powder and powdered creamer with 2 oz. of warm water, and stir until powders have completely dissolved. Place this mixture in a blender, along with the soymilk, syrup, sweetener, and ice. Blend on high speed for about 30 seconds. Pour into a glass, and top with the Reddi-wip. Enjoy! MAKES 1 SERVING



    Serving Size: About 16 oz. with whipped topping (entire recipe)
    Calories: 75
    Fat: 2.5g
    Sodium: 96mg
    Carbs: 8g
    Fiber: 1g
    Sugars: 4g
    Protein: 3g

    POINTS® value 2*
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