Strawberry Cloud

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 19 in Recipes
1264sbcloudjpg.jpg

A Berry Good Thing!
Here's an amazing guilt-free swap you can make in your own home. Save time, money and calories with this awesome recipe!

Ingredients:
2/3 cup frozen strawberries (just plain- NOT in syrup!)
5 oz. light vanilla soy milk
2 tsp. Fat Free French Vanilla Coffee-mate powder (dissolved in an oz of warm water)
1 oz. Sugar Free Torani Strawberry Syrup
3 Splenda packets
3 large ice cubes
2 tbsp. Fat Free Reddi-Wip

Place all of the ingredients in blender, except for the whipped cream. Blend on high speed for 30-45 seconds. Pour, and top with Fat Free Reddi-Wip. Strawberrylicious!

Serving Size: 12 oz. with whipped topping
Calories: 119
Fat: 1g
Sodium: 102mg
Carbs: 21g
Fiber: 2g
Sugar: 14g
Protein: 4g

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    1264sbcloudjpg.jpg

    A Berry Good Thing!
    Here's an amazing guilt-free swap you can make in your own home. Save time, money and calories with this awesome recipe!

    Ingredients:
    2/3 cup frozen strawberries (just plain- NOT in syrup!)
    5 oz. light vanilla soy milk
    2 tsp. Fat Free French Vanilla Coffee-mate powder (dissolved in an oz of warm water)
    1 oz. Sugar Free Torani Strawberry Syrup
    3 Splenda packets
    3 large ice cubes
    2 tbsp. Fat Free Reddi-Wip

    Place all of the ingredients in blender, except for the whipped cream. Blend on high speed for 30-45 seconds. Pour, and top with Fat Free Reddi-Wip. Strawberrylicious!

    Serving Size: 12 oz. with whipped topping
    Calories: 119
    Fat: 1g
    Sodium: 102mg
    Carbs: 21g
    Fiber: 2g
    Sugar: 14g
    Protein: 4g
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