Protein Information

BigDaddyRonnie

Often I see questions about protein. Here is a great article I thought to share.

http://www.bodybuilding.com/fun/attention-protein-skeptics.html?mcid=PE-explosive_combos_0611-proteinskeptic

Psialpha297

Awesome article

Kelly_Wilson1990

Good article. Thanks for sharing.

Goal_Seeker_1988

Awsome article thanx for sharing!!!

ChitownFoodie

thanks!

Kat0310

Great article, thanks for sharing!

TK421NotAtPost

I like how the article keeps it short, simple and to the point!

She makes me want to have more proteinz!

damonmath

Very good article. I follow the 1 gram of protein per pound of body weight and it keeps me looking ripped (IMO).

I also only eat mostly fish and chicken as my main meal type proteins. I also enjoy Greek Yogurt and cottage cheese.

RenaeEthridge

Thanks for sharing!

gsterlingdiva02

Thanks for sharing!

hippeychick

thanks for sharing! it did help answer my question.