protein
Options
![hippeychick](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/540e/ae95/88b4/aa1c/3ac0/586c/79cc/99c5e3ece8f3769b0af317f514cbb70f0dc2.jpg)
hippeychick
Posts: 20
I've been wondering... is having a negative in your protein a bad thing? And how much protein is too much?
0
Replies
-
IF you're basing your negative on MFP's default setting for protein (15%) then it's not a problem to go over (barring underlying kidney problems etc) Mine is set to 35% which gives me 1 gram per pound of my goal body weight, or 175 grams of protein a day as a goal.0
-
Protein is set way to low here on MFP, so having a negative is a bad thing. Most recomendations are that you consume a minimum of 1g of protein for every two lbs of body weight. (100 lbs = 50g of protein). However, if you're in a strength training program that recommendation is 1 to 1 (100 lbs = 100g of protein).0
-
As I read the OP the "negative" protein is that protein is a red number so more protein than the "Goal" has been consumed, but with the default goal being 15% of daily calories it's probably too low since if you're not eating protein but hitting your calories you're getting it from carbs or fat. MMMM fat, I do enjoy my whole milk.0
-
well, that's depressing :frown: i went back and adjusted my protein and I'm now eating way too many carbs and pushing my fat a little over my limit! ugh!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions