Whats in your shake??

kaybrose730

Looking for some new meal replacement shake ideas!

Melis25Fit

I just bought Jillian Michaels Vanilla Cream -- can you say gross? I can. Gross.
I normally buy AMP Whey in Chocolate from GNC. I'm going to go back to that brand after I choke down this JM stuff,

I normally throw PB and a half a frozen banana with 1/2 c skim milk. It's pretty good!

photorific

I LOVE these! (I add a scoop of Vanilla Protein Powder, and leave the sugar out altogether)

Pumpkin Pie Smoothie
http://www.verybestbaking.com/recipes/28466/Pumpkin-Pie-Smoothie/detail.aspx

RyeLite

Pre-Workout... 1 scoop of Whey, 1 Cup of Whole Milk, 1 Apple...
Post-workout 1 Scoop of Whey 1 Scoop of Casien, 2 Cups Whole Milk, 40 Grams of Dextrose

I use Optimun Nutrition Whey and Casien. the Vanilla is pretty good and doesnt clump much...

Iluvcheezits

Oh that's funny - my first thought was - "about 10 pounds of back fat" LOL

For me - frozen strawberries, dash of blueberries, OJ, yogurt and a smidge of protein powder - nothing cool but tasty for breakfast!

elliecolorado

I make a smoothie with milk, yogurt, frozen fruit and a scoop of protein powder. I like unflavored protein powder, all the flavored ones I have tried are way too sweet for me.

erickirb

Looking for some new meal replacement shake ideas!

vanilla protein powder, 1% milk, plain Greek yogurt or cottage cheese, oatmeal, frozen fruit (usually berries) and honey or no sugar added jam for added sweetness.

spinurbuttoff

I LOVE these! (I add a scoop of Vanilla Protein Powder, and leave the sugar out altogether)

Pumpkin Pie Smoothie
http://www.verybestbaking.com/recipes/28466/Pumpkin-Pie-Smoothie/detail.aspx

I cannot wait to try this! My kids LOVE pumpkin pie so I'll bet they LOVE this!

JennLifts

If I use chocolate protein: soy milk, ice, flax oil, ff plain yogurt, and either pb, coco, or a banana.
If I use banana protein: milk, yogurt, flax oil, banana, or other fruit
If I use mint chocolate protein: milk, plain yogurt, flax oil, sometimes a banana, pb, or a scoop of chocolate protein.
If I use vanilla protein: milk, flax oil, yogurt, and either peaches, mango, banana, blueberries, coco, coffee extract, or nuts and some maple syrup :-p

princilam99

Designer Whey Protein Powder- Chocolate, 1 scoop.
PB2 Peanut Butter Powder, 2 tbsp.
Almond Breeze Unsweetened Chocolate Milk, 8 oz.
1 semi-frozen banana
Cinnamon, 1 tsp.
Natural Unsweetened Cocoa Powder, 1 tsp.

(As you can see, I like chocolate)

I vary up the fruit, sometimes bananas, sometimes strawberries. Sometimes I omit the cinnamon or the peanut butter powder. It all depends on what I am craving!

Nutrition Facts:
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
311 43g 8g 27g 60mg 356mg 17g 10g

rea1980

Post work out shake lately has been:
Chocolate protein shake mix
Vanilla Almond Milk
1 banana.

SabrinaJL

I usually use Optimum Nutrition extreme milk chocolate whey, a banana and 1% milk. If I'm trying to up the calories to make it more like a meal, I'll add in a tbsp or two of pb. Sometimes I also use dark chocolate almond milk.

leeloolilo

I love this one!

1 scoop 100% natural whey protein (chocolate flavor)
1 tbs all natural (no salt added) peanut butter
4 icecubes
8oz water

Blend until creamy on high (or whatever your processer/food processor grinds ice best at) and enjoy. This is bomb.com! Nummy peanutbutter cup flavor and only around 180 cal if you get low cal protein. Great post workout too!

tigertchr23

I use Isopure Zero Creamy Vanilla (No carbs, no sugars). I like to add non-fat yogurt or greek yogurt and strawberries, blueberries, and PB* . . . makes it taste like a PB& J. Or sometimes I do cinnamon and apples to make an apple pie shake. I have also done orange to make like a Creamsicle type shake.

*You could also substitute the peanut butter with raw almonds or almond butter to still get the nutty taste

I usually use 1/2 dropper of Liquid Stevia and a little bit of Trader Joes Pure Bourbon Vanilla to add a little more taste.

stephr2014

*bump*

susanb_16

I use Visalus. I make a variety but my favorite is chocolate almond milk, chocolate pb2. Tastes like a reese peanut butter cup.
You can learn more about it here. www.susanbierbaum.myvi.net

JMCade

I use Jillian Michaels vanilla cream and blend it with Silk unsweetened almond milk. Yum!

westbrja

These sound great! I'm new to thr protein shake world and have been experimenting with different flavors and combos.

bzmom

Its all meat baby ( / ) ( | ) ( \ ) ........ Oh wait not that kind of shake......

On a serious note mine has:

Syntrax Marcellar vanilla 1scoop
1/2 of a banana
1cup of almond milk
1tbs of PB2 with chocolate (<- low cal peanut butter only 45 calories for 2tbs)

cattiemac

I like: vanilla protein powder, oatmeal, 1/2 a banana, frozen mixed berries, almond milk, some ice cubes and spinach ... don't knock it till you try it!!

Normalg

I was reading your advice about the whey shakes, I have been losing but very slowly now. HW 321 SW 288 CW 195 and I'm just losing like 2 or 3 every month do you have any adivce for me on faster weight loss. I'm doing atleast 1 hour class at gym. I have tendonitis in my ankle so I had to slow down but evern doing noon classes and 2 hours in evening, it is slow. I'd appreciate any advice. I can't wait to see atleast 174 but am craving the 155!!! Congratulations to you!!

PinkZeppelin

I accidentally bought ON's (Optimum Nutrition) Whey Protein in Chocolate, next time I'm definitely getting Vanilla. Their Chocolate Protein is good, but Chocolate doesn't mix well with everything. So currently I use ingredients that go well with Chocolate.

1 scoop of Whey Protein
1 Fresh Banana
1 cup of Silk OR 1 cup of Non-fat Plain Yogurt, or half of each
4-8 ice cubes depending on whether I use Silk or Yogurt

And on occasion I add
1/2 cup of Frozen Strawberries OR 1 tablespoon of Peanut Butter



I have mixed berries and other frozen fruits for when I go through all my Chocolate Whey and am able to use Vanilla instead.

sportsjunkee70

3 scoops chocolate whey protein
1/2 cup of oatmeal
1 1/2 cups non fat milk
1 tablespoon reduced fat peanut butter

mrschappet

I just bought Jillian Michaels Vanilla Cream -- can you say gross? I can. Gross.
I normally buy AMP Whey in Chocolate from GNC. I'm going to go back to that brand after I choke down this JM stuff,

I normally throw PB and a half a frozen banana with 1/2 c skim milk. It's pretty good!

Have you tried her Chocolate? I am curious because I love her triple chocolate whey and was going to try her vanilla... now I am scared to spend the money if it will taste nasty :-/

shelbyfrootcake

Rice milk, banana, spinach, ginseng and turmeric. Delicious.

kaaatielove

I use the GNC Lean in vanilla bean & add frozen peaches (no sugar added) & fresh strawberries. It's delicious! - and this is coming from a girl who totally hates protein shakes.