cheese!

nicole00lynn

if im going to eat cheese on a sandwhich or some eggs or someplace else where i probably dont need it.. whats the kind that is the least bad for me?? i find it hard to find nutritional info on cheese, and when i do find something lower in calories, it tends to be LOADED with sodium.. any help?

Andee08

I am a fan of fresh mozzerella

ChristyP0303

Go for the real thing....one ounce is about 100 calories and a lot less sodium.

nburns325

Try laughing cow or baybel... YUM!

LeonaB17

I'd probably just go as natural as you can. It usually tastes better anyway.

aneumany

i found Lacey swiss to have a lot of protein and not alot of calories or fat! loove it!

fredd500

Go for the strongest you can eat. That way, you get all the flavour with less of it.

sandyfeet10

I'd probably just go as natural as you can. It usually tastes better anyway.

Absolutely!! European cheeses and cheeses from Trader Joe's are great because they do not have all the hormones that our American cows have!!

Cheese is high in sodium, but it is also high in protein. Eat it, enjoy it, but don't go overboard!

freshmenthesis

This link should help-
http://eatthis.womenshealthmag.com/content/7-best-cheeses

The cheeses are listed on left hand side in red
I was reading the Super Market Eat This Not That book and it had this article
I don't even eat cheese but thought that it was a particularly informative page

photorific

In general, the harder the cheese, the less fat (parmesan). Sharp cheddar (and other longer-aged cheeses) are really strongly flavored, and generally require less to make things taste good. There's also a FF feta that I've heard is pretty good.

nicole00lynn

thanks all!!