Ginger Chicken Boats

kayaraelyn

Ginger Chicken Boats Recipe #103802
Adapted from a yummy Weight Watchers recipe - 3 POINTS per serving (4 filled lettuce leaves). Great for a light supper or an appetizer.
by AHales
50 min | 15 min prep

SERVES 4 , 4 lettuce leaves

1 tablespoon fresh grated ginger
1 clove minced garlic
1 cup chicken broth
1 lb chicken breast
1 stalk chopped celery
1 medium chopped red bell pepper
1 finely chopped scallion
1/4 cup teriyaki sauce
1/4 teaspoon black pepper
red pepper flakes, to taste
16 leaves romaine lettuce (inner leaves)

Combine ginger, garlic and broth in large skillet; simmer.
Add chicken and return to simmer for 30 minutes, covering the skillet.
Turn chicken over after 15 minutes.
Remove from heat and let sit for 5 minutes.
Reserve 3 Tablespoons broth.
Cut chicken into bite-sized pieces.
Place ingredients in a bowl and add celery, red pepper, and scallion.
Combine teriyaki sauce, reserved broth, and pepper; stir well.
Toss with chicken mixture and spoon into lettuce leaves.

Nutrition Facts
Serving Size 1 (265g)

Recipe makes 4 servings

Calories 240
Calories from Fat 99 (41%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 3.2g 15%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 963mg 40%
Potassium 522mg 14%
Total Carbohydrate 7.5g 2%
Dietary Fiber 1.6g 6%
Sugars 4.4g
Protein 26.9g 53%

Really Yummy, made it for family and best friend who is really skinny, and she didn't even know it was a weight watcher recipe, even my picky 5 year old loved it

kayaraelyn

Ginger Chicken Boats Recipe #103802
Adapted from a yummy Weight Watchers recipe - 3 POINTS per serving (4 filled lettuce leaves). Great for a light supper or an appetizer.
by AHales
50 min | 15 min prep

SERVES 4 , 4 lettuce leaves

1 tablespoon fresh grated ginger
1 clove minced garlic
1 cup chicken broth
1 lb chicken breast
1 stalk chopped celery
1 medium chopped red bell pepper
1 finely chopped scallion
1/4 cup teriyaki sauce
1/4 teaspoon black pepper
red pepper flakes, to taste
16 leaves romaine lettuce (inner leaves)

Combine ginger, garlic and broth in large skillet; simmer.
Add chicken and return to simmer for 30 minutes, covering the skillet.
Turn chicken over after 15 minutes.
Remove from heat and let sit for 5 minutes.
Reserve 3 Tablespoons broth.
Cut chicken into bite-sized pieces.
Place ingredients in a bowl and add celery, red pepper, and scallion.
Combine teriyaki sauce, reserved broth, and pepper; stir well.
Toss with chicken mixture and spoon into lettuce leaves.

Nutrition Facts
Serving Size 1 (265g)

Recipe makes 4 servings

Calories 240
Calories from Fat 99 (41%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 3.2g 15%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 963mg 40%
Potassium 522mg 14%
Total Carbohydrate 7.5g 2%
Dietary Fiber 1.6g 6%
Sugars 4.4g
Protein 26.9g 53%

Really Yummy, made it for family and best friend who is really skinny, and she didn't even know it was a weight watcher recipe, even my picky 5 year old loved it