Tell me what protein powder you use...

crazywheaten

and why. I'd love to also see nutritional info, if you have it, ie, calories, protein, sugars, carbs per serving. I am currently using some leftover Isagenix Protein Shake Powder but it's super high in calories--240 per serving (2 scoops). Would love to hear other options!

amayzingamanda

I take GNC's Lean Shake. It's protein but also can be used for meal replacement. I usually get the chocolate one and it's pretty yummy. I believe it is 190 calories per serving (2 scoops + 8oz water). If you go to the GNC website, you can view all their powders etc as well as the nutrition labels.

Hope that was semi-helpful

DietingMommy08

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kappy_hollowell

I use the BeachBody's Recovery Formula Whey Protein. It has 220 Calories in it. The nutritional information is on beachbody.com or on amazon.

Larius

I custom blend at trueprotein.com because I can choose what and how much goes in my shake :happy:

cowpacino

I just use whey protein isolates
all the whey protein is basically the same, you just have to find a flavor you like. I use whey because it's a complete protein source and it's fairly low in calories

Calories 120
Sodium 60 mg
Total Fat 1 g
Saturated 1 g
Total Carbs 3 g
Dietary Fiber 25 g
Sugars 1 g
Protein 24 g
Cholesterol 30 mg

ladyluck5210

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SarahLovesCheesecake

PhD Pharma Whey 104 ? For1 scoop.....

aa1440

I just eat foods that are high in protein.

datzun

Designer Whey (Chocolate) mixed with Almond Milk, peanut butter, and a little bit of water.

neurochamp

Designer Whey (Chocolate) mixed with Almond Milk, peanut butter, and a little bit of water.

I use the same one (100 calories/18g protein per scoop). I haven't tried peanut butter in it, but that sounds delicious! As-is only almond milk makes this stuff taste tolerable...it's really bland.

mags2504

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JesaGrace

hhmmmm.......

Missevanston

Hi..I don't use a powder, so I will be interested to see what people say. I do buy Premier Protein drinks

160 cals
Fat 3
cholesterol 25 mg
SODIUM 340
POTASSIUM 500
Carbs 5
Dietary Fiber 3
Sugar 1 gram
Protein 30 grams

They are great!

Emi_chan

I take the Teras Whey organic dark chocolate whey protein powder, along with unsweetened vanilla almond milk, banana slices and a tablespoon of unsalted organic peanut butter
:bigsmile:

The Teras Whey is 110 calories and here's the rest:
Total Fat: 1.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholestrol: 5mg
Sodium: 20mg
Potassium:135mg
Total Carbs: 6g
Dietary Fiber: 2g
Sugars: 3g
Protein: 20g

Ingredients:
Organic whey protein concentrate, Organic cocoa (processed with alkali), Organic natural flavors, Stevia leaf extract, Soy lecithin

jillica

I too would be interested in the "why" and if you definitely feel and see the results.

- Jill
SW: 186
CW: 183
GW: 150

datzun

Designer Whey (Chocolate) mixed with Almond Milk, peanut butter, and a little bit of water.

I use the same one (100 calories/18g protein per scoop). I haven't tried peanut butter in it, but that sounds delicious! As-is only almond milk makes this stuff taste tolerable...it's really bland.

It's great with peanut butter! I've tried it with a banana in place of the peanut butter and didn't like it as much. I couldn't imagine trying it with just water instead of almond milk...

eillims13

I use Pride Nutrition Respect Protein.

It's a blend of Whey Isolate, Casein, and Egg protein. I like it because there is no Whey concetrate in it.

A little more pricey but...it tastes great!

deltamoon_22

I use Bodylogix. But you can only get it in Canada at Shoppers Drug Mart. I like it because they have a protien for men and one for women.
Bodylogix™ Women's Protein>>™ + Fibre Complex

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This cutting-edge formula is scientifically formulated for a women's body! Each serving nourishes you with 20 grams of protein to support muscle tone while also reducing hunger.
Protein™ protein isolate matrix extends the release of the protein in your system ensuring better absorption efficiency and reduced hunger cravings. Contains 5 grams of clinically-proven Sunfiber® to improve regularity and help assist you in feeling fuller, longer. Protein™ includes enzymes and probiotics to support a healthy digestive system. Protein™ delivers 20 grams of lactose free, high quality protein per serving that doesn't cause bloating! Each serving of Protein™ is fortified with 500mg of bone building calcium – half of the recommended daily intake in just one serving.

it has 117 calories per serving, 1 gram of fat, 5 grams of fiber and 20 grams of protein. And all you need is 1 scoop.
It is probably the best tasting protein that i've tried. I usually mix mine with a tbsp of sugar free hot cocoa mix and a little bit of instant coffee, water and ice. Tastes exactly like a frappichino from starbucks!