No scale change-- but I think I see a difference (pics)

lennykat

I think I see some differences, and if that's the case than the scale is a big fat liar. I guess just keep plugging along--

Ht-5'9"
Wt-190lbs

Lindz2323

I do see more definition in your mid section and your left arm seems somewhat slimmer/toned down some too keep it up, even if the scale isnt changing, that doesn't mean you're not losing inches, etc!

TakuraHunt

Yes... there is a difference. Keep up the good work (scales are evil - lol). I know how you feel. I just compared pics of myself yesterday (tho I didnt post them cause I dont know how) and I think I can see a difference too.

hunterzmomma

for sure a difference!

Larius

You might want to try a tape measure and get waist, hips, arms, etc.

LexyDawn

I see a difference. Try not to pay too much attention to the scale.

Looking good!

jessdeweerdt

lol.. I didn't look at the dates.. and I thought 'oh no, you looked so much better in your first pic'... but then, I read the dates, and there is a def difference in your abs, legs and hips.. keep it up

ranewell

That's the frustration of just relying on the scale! I hit a 6 week plateau as far as numbers, but in that 6 weeks, I dropped 2 shirt sizes, 1 bra size and 1 pants size...

Goal_Seeker_1988

there's a def. inch lost around your waist and hips!!!

Jconner30

Your gaining lean muscle at the same rate as your losing fat

deesjourney2fit

Bust out the measuring tape and track your measurements! I guarantee you'll see a difference there even if the scale doesn't want to work with you! I totally see a difference!

br0seidon

Definitely focus on measurements and clothing instead of the scale.

Atthea

Definitely !
Arms and waist and leg shape... skin tone also...I noticed on myself, skin looks better !
You look gooooood !!!!
Keep going !! I know I am !

mandy2571

Well this may sound bad, but I didn't look at the dates at the bottom at first and I didn't realize that your before and after pictures were reversed. I was thinking to myself, "hmmm... she actually looks thinner and more toned in her before picture" (the one taken 6/29/11). Then I realized that I was actually looking at your after picture... so long story short, yes, I defiantly see a difference. Keep it up, and ignore the lying scale!

jesseBYAH

lol.. I didn't look at the dates.. and I thought 'oh no, you looked so much better in your first pic'... but then, I read the dates, and there is a def difference in your abs, legs and hips.. keep it up

Haha, I did the same thing- there is a definite difference! You are looking great!

trdy77

I see a huge difference in your lower body. Keep up the good work

glenbabe

If you are working out then muscle is heavier than fat and also you then become more toned just dont give up with your journey

infamousmk

More definition in your waist, stomach and hips!! Way to go!

BJC78

Definite difference! Great job

dragonslayer67

Yup there is a difference!...Don't let the scale get you down. Get the tape measure out...or just notice how your old clothes are fitting. If you your clothes are looser or you have to buy new ones...well then, what you are doing is working!

Remember muscle is heavier that fat, so even though the scale doesn't reflect it yet, your body is!

Great job!:happy:

TeMpi

How are your food diaries looking? Are you staying within the target calorie range? How many calories are you burning a week? Your answers should be in there.

2bFitNTrim

Right off I noticed slimmer hips! Keep going, whatever you're doing is working!

findingfit23

lol.. I didn't look at the dates.. and I thought 'oh no, you looked so much better in your first pic'... but then, I read the dates, and there is a def difference in your abs, legs and hips.. keep it up

Haha, I did the same thing- there is a definite difference! You are looking great!

Me too, I was like uh oh, she looks skinnier before lmao

ShiloughCoy

I totally see your hips disappearing!! Wow, let me know what exercise you're doing...got my mother's hips over here

AniMarieSt

There is a definite difference! Well done!

lennykat

Thanks all-- it really helps to have unbiased opinions from folks who don't see me everyday. I lift heavy, so I think that has me all screwed up, It's like I told my husband, it's really hard to do all of this and not have tangible/in your face results. As far as lower body goes I do weights and elliptical.

Thanks again--

MelMoly

Someone posted this a while back and I had used/borrowed it in my blog (I have no idea who posted it sorry) and I keep reading it to keep me going (even if it has miss spelled words its still awesome) Feathers to Gold BABY!!!

If you were to compare your muscles and fat to gold and feathers with one pound of fat being a big lumpy bag of feathers, and one pound of muscle as a small but extremely valuable piece of gold. Our goal would then be to get rid of the lumpy feathers and replace it with as much gold as possible. So in effect we would weigh exactly the same the only problem with the scale is that it doesn’t differentiate between the two. It can’t tell you how much of your total body weight is lean tissue (gold) and how much is fat (feathers).

Skin-fold calipers, hydrostatic (or underwater) weighing and bioelectrical impedance are all methods we can use to measure our body composition to discern whether we are losing (or gaining) fat and muscle and while none of these methods are 100% accurate, they offer a better way of measuring our bodies changes than the scale.

Now if the thought of being pinched, dunked, or gently electrocuted doesn’t appeal to you, don’t worry, one of the best measurement tool of all is a simple tape measure and your very own eyes. If the tape is showing that you have lost inches, your clothes fit better and the person looking back at you in the mirror is a leaner, fitter more confident person who isn’t bound by different coloured days then surly that is a better judge of your success than the lies from the bathroom scale.

MelMoly

More definition in your waist, stomach and hips!! Way to go!

I agree...