Losing 40 lbs.

HaleyAlli

Those of you who have lost 40 lbs. or more: How long did it take you to lose 40 lbs.? And how would you suggest losing the weight without a gym and on a tight budget? I've only lost 10 lbs. in 5 months and I feel like that's EXTREMELY slow... And I've backslidden a bit this week... Just wanting some motivation because I need to get back in the game! I'm doing C25K and I have dumbbells and stuff like that... Can't afford a lot of fancy equipment... Thanks!

robertf57

I set my calores as per MFP, reduced my carbohydrate intake, upped the protein and ride my bike. You don't need alot of fancy equipment to lose weight and get in shape. It also is not about motivation, it's about commitment.