general question

destined2bthin
destined2bthin Posts: 16
edited September 2024 in Health and Weight Loss
I could not find this topic under search, but when eating back exercise calories do we deduct the calories out that we would have normally burned just by sitting around?

Replies

  • Joisgettingfit
    Joisgettingfit Posts: 160 Member
    No, just deduct calories you burn by exercise.
  • ranewell
    ranewell Posts: 621 Member
    no. mfp has already deducted these from the equation. just worry about those you work off
  • packersdan
    packersdan Posts: 19 Member
    No, just deduct calories you burn by exercise.

    I agree. Go ahead and eat them all back if you can. Sometimes I find that I am too full to eat them all back, but you need to try!
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