Walking NSV

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Kimmer2011
Kimmer2011 Posts: 569 Member
in Motivation and Support
I've had a huge amount of stress the last few weeks, and it's really taken a toll on my eating choices. I'd fallen back into old, bad habits of eating my stress away. Tonight was kind of the topper, and after dinner I put on my shoes & iPod, and went out for a walk. I don't (yet) have the endurance to walk until I'm not stressed anymore, but I do feel quite a bit better, partly because I realized that I used a healthier technique to deal with the stuff that's going on that I can't control. I see even more walking than before in my future! :happy:

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  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    Way to go!!
  • sla0814
    sla0814 Posts: 240
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    amazing job!:)
  • brit49
    brit49 Posts: 462 Member
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    WTG!!!!:smile:
  • Postlethwaite
    Postlethwaite Posts: 90 Member
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    Walking, even if you can't go as far as you would like to, is a good way to burn off a lot of things. I walk when I am stressed, or wound up for some reason. I also walk when I am mad or if I need time to think something over. Good for you!! This was one of your great successes!
  • DRJJ2004
    DRJJ2004 Posts: 186 Member
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    Way to go!! That's awesome!!

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