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1100 calories for 2 hours of mountain biking...

Rae6503
Posts: 6,294 Member
Does that sound right? I weigh 160, and no, I didn't use a heart rate monitor. That just seems like a ton. It was about 8 miles, a fair amount of climbing and some technical.
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I wore my HRM riding last weekend. 8 miles, 1 hour and 20 minutes, 1100 calories. Avg HR was 168 and max was 187.0
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I would say it's probably not far off. Cycling especially over rough terrain can be demanding.0
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SH**!!! I'm going mountain biking!!!!!0
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I burn about 650 calories in a 60 minute spin class with long, heavy hills. What you are calculating sounds reasonable, possibly low.0
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It all depends on where your heart rate was, but it definitely sounds like a possible number.
Even when I'm just street biking, I average 8-10 cals per minute, and I have a freakishly low peak heart rate.0 -
SH**!!! I'm going mountain biking!!!!!
that's what i'm thinking!0 -
I generally do about 700 for 2 hours of biking on pavement.
The other day we did some real mountain biking and did 300 in 40 minutes but it was really muddy and that was with a lot of stops.
(that is using a hrm)
1100 is probably pretty close if you consistently had your heart rate up.0 -
im a guy at 260 lbs - HR monitor and its about 1051 cals for 55 minutes of mountain biking (approx. 6 miles) technical terrain. I would say thats about right, like stated before it's a little low - I remember reading if you wanna burn more calories do it outside.0
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Does that sound right? I weigh 160, and no, I didn't use a heart rate monitor. That just seems like a ton. It was about 8 miles, a fair amount of climbing and some technical.
Dang, Im going to go buy a mountain bike.....and a mountain!!! Great job!!0 -
Excellent. Thanks. I felt like I really did push it (and made some improvements in my overall skills so it was a good day).0
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seems possible...i did an hour ride yesterday with my HRM and i burned 600 calories and my ride was mostly flat.0
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yes, it sounds right to me!!! I love mtn. biking too...mines mainly up and down bluffs and it's usually paved, but it's still a killer of a workout!!!0
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i use endomondo on my droid its a gps for bikeing running and such. it tells me i used 1201 cal for an hour about 12 mi of single track and some road on my last ride. im a big guy to about 220 they have a class for us in mountain bike raceing its call clydesdal lol. thought about puting in for it the guy are pretty fast. i have been raceing in at cat 3 25-23 age group.0
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