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    bloating after exersize

    Posts: 146 Member
    edited September 2024 in Health and Weight Loss
    is it just because I drink a lot of water whilest exersizing or could it be anything else ?

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    Replies

    • Posts: 118
      It could be the water, or maybe you exercised a little too soon after eating. I recommend crystallized ginger (a little sweet&spicy treat that will make you feel and look less bloated).
    • Posts: 146 Member
      oh how long are u ment to wait after eatting ?
    • Posts: 118
      Depends...for me it is usually an hour, and I wait after drinking too just in case.
    • Posts: 24 Member
      Standard meal to eat about 1 hour before working out is plain oalmeal. The kind you get in bulk
      not those little packets. I person only have 1 cup of oatmeal. more then that and I feel like I have
      too much in my belly.
      I buy the big bag of Quacker Large flake oats.

      And with my oatmeal I have my vitamens for the day. So I make that the routine.
    • Posts: 146 Member
      Is it a bad thing to exercise just after eatting ?
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