Low impact cardio dvd suggestions please

Marsha_S

Hi, can anyone suggest some low impact exercise dvds that I can purchase? Aerobics, step, anything low impact. Everything I see online is high intensity or for advanced fitness buffs. Please help!

YasminR

Hello,

i've just started exercising again after months of very little activity. I am using a couple of Susan Powter step DVDs - some people find her annoying but she works for me. You can moderate the exercises to suit your fitness level but i have managed to get through the whole thing and worked up a real sweat.

Bought my copies from Amazon UK for £2 plus p&p. Great not to have to spend loads of money.

Good luck.

Yasmin x

vodkaswigger

Try exercisetv.tv then put free workouts in the search bar, their is loads to choose from, different levels and loads of different sorts for times ranging to a few minutes to an hour, im sure you could find something without shelling out for dvds. Ive been using them for a while now. Hope this is of a help to you or others amanda xx

AZKristi

High intensity does not always mean high impact. Intensity is important.

http://www.mayoclinic.com/health/exercise-intensity/SM00113

marianne_s

When I first started Turbo Jam, I followed the 2 people doing the low impact version of the exercise.

It didn't hurt my knees & I still got a good workout - burned more than 300+ calories in 40 minutes.

Now I'm fitter, I can do the higher impact version of the exercises.

Marsha_S

High intensity does not always mean high impact. Intensity is important.

http://www.mayoclinic.com/health/exercise-intensity/SM00113

Thanks, you're right, I got mixed up with my words but I do want high intensity.

Marsha_S

When I first started Turbo Jam, I followed the 2 people doing the low impact version of the exercise.

It didn't hurt my knees & I still got a good workout - burned more than 300+ calories in 40 minutes.

Now I'm fitter, I can do the higher impact version of the exercises.

Going to check out turbo jam online, thanks!