My July Fitness Goals

MissConfidence

I'm one for writing everything out. I need to SEE things in order to tackle them. So, I've outlined my total July fitness goals and thought: I need to make it more public. So I'll make a post on MFP instead of placing the list somewhere on my comp or fridge because that seems to get hidden away from myself that way (if that makes sense).

I plan on updating here nearly everyday in July so I can keep track of where I'm at with my goals, even if I end up writing to just myself, hehe. But, everyone is welcome to share theirs and keep track of them on here too!

(For the dailies, numbers are averages as I plan to take 2-4 total rest days)

Walk 3.5 miles daily - Total 102 miles
Log food and exercise at least half the month - Total 16 logged days
Begin push up challenge (again) and get thru week 5 - Total 15 sessions
Upper body weight session at least once a week - Total 4 sessions
50 Plank mountain climber twists daily - Total 1450 mc twists
30 squats daily - Total 870 squats
30 lunges daily - Total 870 lunges
*extra challenge* 25 burpees daily - Total 725 burpees
Weight on July 29: under 158 pounds

Bring it, July!

MissConfidence

July 2 update:

7.15/102 miles - 94.85 to go
2/16 days logged - 14 to go
1/15 Sessions push up challenge - 14 to go
1/4 sessions upper body weights - 3 to go
0/1450 Mountain climber twists - 1450 to go
70/870 squats - 800 to go
60/870 lunges - 810 to go
0/725 burpees - 725 to go
July 1 weight: 160/157.5 - 2.5 to go

kaleigh787

Love this idea! Great job! i need to sit down and figure out what my July goals are.... So glad there are message boards here. I just joined about a week ago on my phone and had no idea there was much more on the web!!!

Kaleigh

MissConfidence

Love this idea! Great job! i need to sit down and figure out what my July goals are.... So glad there are message boards here. I just joined about a week ago on my phone and had no idea there was much more on the web!!!

Kaleigh

thanks, and welcome! this is a great site with loads of resources. feel free to join me here once you've set some goals!!

MissConfidence

July 3 update:

10.85/102 miles - 91.15 to go
2/16 days logged - 14 to go
2/15 Sessions push up challenge - 13 to go
1/4 sessions upper body weights - 3 to go
0/1450 Mountain climber twists - 1450 to go
110/870 squats - 760 to go
90/870 lunges - 780 to go
0/725 burpees - 725 to go
July 1 weight: 160/157.5 - 2.5 to go

MissConfidence

July 4 update:

12.33/102 miles - 89.67 to go
3/16 days logged - 13 to go
2/15 Sessions push up challenge - 13 to go
1/4 sessions upper body weights - 3 to go
0/1450 Mountain climber twists - 1450 to go
140/870 squats - 730 to go
120/870 lunges - 750 to go
50/725 burpees - 675 to go
July 1 weight: 160/157.5 - 2.5 to go
***extra!*** - 2 sessions of 30ds

MissConfidence

July 5 update:

24.24/102 miles - 77.76 to go
3/16 days logged - 13 to go
2/15 Sessions push up challenge - 13 to go
1/4 sessions upper body weights - 3 to go
0/1450 Mountain climber twists - 1450 to go
140/870 squats - 730 to go
120/870 lunges - 750 to go
50/725 burpees - 675 to go
July 1 weight: 160/157.5 - 2.5 to go
***extra!*** - 2 sessions of 30ds

MissConfidence

July 9 update:

30.58/102 miles - 71.42 to go
4/16 days logged - 12 to go
2/15 Sessions push up challenge - 13 to go
1/4 sessions upper body weights - 3 to go
0/1450 Mountain climber twists - 1450 to go
140/870 squats - 730 to go
120/870 lunges - 750 to go
50/725 burpees - 675 to go
July 1 weight: 160/157.5 - 2.5 to go
July 8 gw: 159 actual weight 161.2
July 15 gw: 159
July 22 gw: 158
July 29 gw: 157.5
***extra!*** - 2 sessions of 30ds
Adding in mid July:
0/3 30 min dance sessions - 3 to go
0/3 30 min yoga sessions - 3 to go
0/3 30 min pilates sessions - 3 to go

MissConfidence

July 20 update: AHHHHHHHHH!!!!!

45/102 miles - 57 to go
4/16 days logged - 12 to go
2/15 Sessions push up challenge - 13 to go
1/4 sessions upper body weights - 3 to go
0/1450 Mountain climber twists - 1450 to go
140/870 squats - 730 to go
120/870 lunges - 750 to go
50/725 burpees - 675 to go - Changing this challenge to:
100 burpees in 100 days (add one more everyday): total for the rest of july 66
July 1 weight: 160/157.5 - 2.5 to go
July 8 gw: 159 actual weight 161.2
July 15 gw: 159 actual 160.4 2.9 pounds to go
July 22 gw: 159.4
July 29 gw: 157.5
***extra!*** - 2 sessions of 30ds
Adding in mid July:
0/3 30 min dance sessions - 3 to go
0/3 30 min yoga sessions - 3 to go
0/3 30 min pilates sessions - 3 to go
0/11 Si6 sessions - 11 to go