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puertoricanlady18
puertoricanlady18 Posts: 77 Member
edited September 29 in Food and Nutrition
Topic: Healthy Carb vs. UnHealthy Carbs

My sister and I have a Weightloss Support group on Facebook and my sister posted this morning information about Healthy Carb and UnHealthy Carb. I thought of sharing the info with MFP...
Here is the link:

http://commonsensehealth.com/Diet-and-Nutrition/Carbohydrate_Foods_List_with_Healthy_Carbohydrates.shtml

Good Luck! xoxo ;)
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