Drinking 8 Cups of Water a Day??

lindsschou

On a totally unrelated note, how are you guys getting your tickers to appear at the bottom of your post? Do you have to copy and paste the link in each time?

SueInAz

On a totally unrelated note, how are you guys getting your tickers to appear at the bottom of your post? Do you have to copy and paste the link in each time?

Get your ticker URL from the Tools area and then paste it into your Signature. You'll see the Signature link just above these posts.

rissaface

I was the same way.....I could go all day without a drink of anything and be just fine. Since I've started the weight loss journey I've been trying to find the right balance of water for me since I seem to retain a ton of it due to my salt addiction :grumble:. I drink about 112 oz (holy cow) now. I keep refilling my water bottle and I chug as much as I can each time I pick it up. If I were to take just sips each time I wouldn't get enough water down to make a difference. So I have certain times of day that I require myself to drink a bottle of water. I drive 45 minutes to work so I have to drink 32oz by the time I get to work, then another 32 oz by lunch time, then I need another 32 oz by the end of the night. LOL, seems a little ridiculous but I figure it's gotta be good for some thing. :drinker:

RokMomma79

I have a steel 24oz bottle on my desk and always carry a 1L nalgene bottle with me in my bag, both of which I sip out of all day. I never seem to reach the bottom of either, but I am always refilling them.

Generally I hate water unless I am parched but find that a little lemon juice helps. I also have a great love for herbal teas and my naturopath recently told me I could count any caffein free herbal teas towards my daily water intake ... mmmm!