100 Ways to cut 100 Calories

Fitness_Chick

http://www.prevention.com/100calories/AOM_100Ways_Eat_012507.pdf

Well this is a pretty cool site....just by changing up a few things we can save here and there....some are more common and you may have heard of and already be doing...others were new to me.

Hope you all find something to try out:flowerforyou:

Fitness_Chick

http://www.prevention.com/100calories/AOM_100Ways_Eat_012507.pdf

Well this is a pretty cool site....just by changing up a few things we can save here and there....some are more common and you may have heard of and already be doing...others were new to me.

Hope you all find something to try out:flowerforyou:

fateschild

thanks. I am looking it up right now. =^_^=

150lbs2go

I can't read it! What should I search for on the prevention website?

EDIT: I searched for 'save 100' - Awesome article! Thank you so much!

Fitness_Chick

you're welcome:flowerforyou: