30 Day Shred - Day 1

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  • dragonflydi
    dragonflydi Posts: 665 Member
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    Awesome guys! I am starting tongiht after work. Super excited!

    How do you guys plan on working your rest days? I thought about doing level 1 for 10 days and then rest a day. Level 2 for 10 days and rest a day, etc. What are you all doing?

    I'm doing this with a different thread, but I am doing level 1 for 10 days, level 2 for 10 days, level 3 for 10 days ... and I'm giving it my all to not miss a day. So far so good!
  • eclaire9
    eclaire9 Posts: 44
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    Just started this today... I figure start on July 1 and bust my *kitten* for the month of July!

    It was brutal today... I made it through the workout, but definitely hit the pause button a few times for a quick water break. The lunges at the end kicked my *kitten*, and I hate the jump rope. Great workout!!!! Looking forward to July 30th! LMAO
  • ladybg81
    ladybg81 Posts: 1,553 Member
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    I just completed my first day of 30 DS. The good news is that I am not as out of shape as I thought I was but my arms are tight and I know they are going to hurt tomorrow! Feels damn good though!

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