30day shred

Options
j_g4ever
j_g4ever Posts: 1,925 Member
in Fitness and Exercise
So I bought a HRM however didn't set it right and would love to eat those calories :bigsmile: but I don't know how many I burned. Can someone help me out?? Thank you :flowerforyou:

Replies

  • j_g4ever
    j_g4ever Posts: 1,925 Member
    Options
    So I bought a HRM however didn't set it right and would love to eat those calories :bigsmile: but I don't know how many I burned. Can someone help me out?? Thank you :flowerforyou:
  • bonski
    bonski Posts: 49 Member
    Options
    I am not sure how scientifically accurate this is but I went thru the exercise database for activities similar and put in the approx length of time. Usually the exercise database seems accurate for me when I compare actual readings against it.
    I haven't worn my HRM yet when I do shred (only have done it 2 X)

    I also did extra stretching, because I don't think she had enough stretching (at least for me I usually stretch more after exercise)


    Your Exercise Diary For: Wednesday October 8 2008
    Minutes Calories Burned
    Cardiovascular
    Calisthenics (pushups, sit-ups), vigorous effort 5 51 remove
    Dancing, aerobic, ballet or modern, twist 8 49 remove
    Strength training (weight lifting, weight training) 9 34 remove
    Mild stretching 8 26 remove
    Add Exercise
    Daily Total / Goal: 30 / 30 160 / 186 30 186
    Weekly Total / Goal: 185 / 150 991 / 930


    Bonnie

Categories