30day shred

j_g4ever

So I bought a HRM however didn't set it right and would love to eat those calories :bigsmile: but I don't know how many I burned. Can someone help me out?? Thank you :flowerforyou:

j_g4ever

So I bought a HRM however didn't set it right and would love to eat those calories :bigsmile: but I don't know how many I burned. Can someone help me out?? Thank you :flowerforyou:

bonski

I am not sure how scientifically accurate this is but I went thru the exercise database for activities similar and put in the approx length of time. Usually the exercise database seems accurate for me when I compare actual readings against it.
I haven't worn my HRM yet when I do shred (only have done it 2 X)

I also did extra stretching, because I don't think she had enough stretching (at least for me I usually stretch more after exercise)


Your Exercise Diary For: Wednesday October 8 2008
Minutes Calories Burned
Cardiovascular
Calisthenics (pushups, sit-ups), vigorous effort 5 51 remove
Dancing, aerobic, ballet or modern, twist 8 49 remove
Strength training (weight lifting, weight training) 9 34 remove
Mild stretching 8 26 remove
Add Exercise
Daily Total / Goal: 30 / 30 160 / 186 30 186
Weekly Total / Goal: 185 / 150 991 / 930


Bonnie