Sweet Potato Pancakes

dls06
dls06 Posts: 6,774 Member
edited September 29 in Recipes
Sweet Potato Pancakes Great side dish
Source: dLife

Baked, shredded sweet potato, with applesauce and yogurt on the side.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Makes 16servings
Amount Per Serving

Calories 39
Total Carbs 7.3 g
Dietary Fiber 2 g
Sugars 0.9 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 45.2 mg
Protein 1.4 g
Sodium 30.2 mg

Ingredients
1cooking spray
1sweet potatoes , peeled (12-16 ounces)
1small onions , grated
1egg whites
1/2tsp canola oil
2tbsp white whole wheat flour
1/4tsp baking soda
1/8tsp ground ginger
1/2tbsp fresh lemon juice
1pinch salt , to tastet (optional)
1cup black pepper
1/4cup Applesauce, unsweetened, with o add Vit C, canned
1/4cup plain yogurt, whole milk

Directions
1 Preheat oven to 375°F. Coat 8" X 8" inch pan with cooking spray.
2 Grate potato into a strainer. Run under cool water until water is clear. Drain to remove all excess water.
3 In small bowl, mix onion, egg white, and oil. Mix in potato.
4 In separate bowl, mix together flour, baking soda, ginger and drained potato.
5 Add lemon juice, salt, and pepper.
6 Spread potato combination in pan and bake 15 minutes or until browned on the top and bottom.
7 Let cool 5 minutes, then divide into 2" squares.
8 Serve each with 1 teaspoon of applesauce and 1 teaspoon of yogurt.

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