Sodium tracking

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wantthistowork
wantthistowork Posts: 70
in Health and Weight Loss
just wondering if there is
a way to do this via mfp or is
it something you all track separately?
And how much is the daily allotted amount?
Thanks!!!

Replies

  • jessicazanebell
    jessicazanebell Posts: 67 Member
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    you can change your settings to track sodium. Just click on settings and go to diary setting and you can choose what you track.
  • Avalonis
    Avalonis Posts: 1,540 Member
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    you can change your settings to track sodium. Just click on settings and go to diary setting and you can choose what you track.

    Yep. I love salt, haven't decided to cut it out yet. I don't put extra salt on anything, but I don't watch to make sure that I'm not eating salty foods.

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