Sodium tracking

wantthistowork

just wondering if there is
a way to do this via mfp or is
it something you all track separately?
And how much is the daily allotted amount?
Thanks!!!

jessicazanebell

you can change your settings to track sodium. Just click on settings and go to diary setting and you can choose what you track.

Avalonis

you can change your settings to track sodium. Just click on settings and go to diary setting and you can choose what you track.

Yep. I love salt, haven't decided to cut it out yet. I don't put extra salt on anything, but I don't watch to make sure that I'm not eating salty foods.