what is

DaisyAguilar4
DaisyAguilar4 Posts: 41
edited September 2024 in Health and Weight Loss
the point walking with weights in your hands?

Replies

  • Seajolly
    Seajolly Posts: 1,435 Member
    Extra weight burns extra calories. :smile: It's why heavier people lose weight faster than smaller people.
  • DaisyAguilar4
    DaisyAguilar4 Posts: 41
    oh ok i just didnt know why i walk with 2 lbs in each hand just didnt know y I was doing it for..lol
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