up and down the stairs

sdwelk11

I just wanted to share this! I did it! I was able to walk up and down the stairs at my work today and never got out of breath! I am so excited! and last night I was exercising and because it was hot outside and I am so self-conscious I chose to run in my house instead and after about 10 minutes I wondered why I wasn't out of breath! I love motivational moments!!!!!!!!!