What's the best way to lose fat on my arms?

zombierockstar69

I've been strength training on my arms...I'm building muscle on them. I was wondering if anyone had tips to start losing the fat on my arms so I don't look bulky w/muscle & fat.

gcooper7

less weight more reps/sets.

Shanzstar

It takes time... They will get there as you lose weight but I have found mine have been looking much better after doing 30 day shred. Idk if that is the reason or not.

TinaS88

You can't spot reduce. Your body will pull the fat from where it wants. Weight training will help tone and define the muscle but to burn the fat you need to add some kind of cardio.

MuchMovement

I suggest toning through push ups and burpees

gcooper7

cardio will help with losing the fat but if you want a lean and toned look then mix your weight training workouts up and take a day or two a week to do some light lifting with more reps or sets. you will start to get a more cut and toned look while your doing cardio and everything else.

shannonpatton

Try the 30 dayshred