What's the best way to lose fat on my arms?

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zombierockstar69
zombierockstar69 Posts: 23
in Fitness and Exercise
I've been strength training on my arms...I'm building muscle on them. I was wondering if anyone had tips to start losing the fat on my arms so I don't look bulky w/muscle & fat.

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  • gcooper7
    gcooper7 Posts: 146 Member
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    less weight more reps/sets.
  • Shanzstar
    Shanzstar Posts: 197
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    It takes time... They will get there as you lose weight but I have found mine have been looking much better after doing 30 day shred. Idk if that is the reason or not.
  • TinaS88
    TinaS88 Posts: 817 Member
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    You can't spot reduce. Your body will pull the fat from where it wants. Weight training will help tone and define the muscle but to burn the fat you need to add some kind of cardio.
  • MuchMovement
    MuchMovement Posts: 100
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    I suggest toning through push ups and burpees
  • gcooper7
    gcooper7 Posts: 146 Member
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    cardio will help with losing the fat but if you want a lean and toned look then mix your weight training workouts up and take a day or two a week to do some light lifting with more reps or sets. you will start to get a more cut and toned look while your doing cardio and everything else.
  • shannonpatton
    shannonpatton Posts: 299 Member
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    Try the 30 dayshred :)

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