Grilled Lemon-Herb Halibut Recipe

tim_fitbuilt4life

Nutritional Info (Per serving):
Calories: 238, Saturated Fat: 1g, Sodium: 636mg, Dietary Fiber: 0g, Total Fat: 8g, Carbs: 3g, Cholesterol: 54mg, Protein: 36g
Exchanges: Lean Meat: 5, Fat: 1.5

Prep Time: 15 mins
Cook Time: 8 mins
Rest Time: 30 mins
Total Time: 23 mins

Ingredients
12 ounce(s) fish, halibut steaks, 2 steaks 2 tablespoon lemon juice 1 tablespoon oregano, fresh, or 1/2 teaspoon dried 2 teaspoon oil, olive 2 clove(s) garlic, minced 1 teaspoon lemon-pepper seasoning oregano, fresh lemon, wedges Recipe Tip:
Marinate 30 to 90 minutes.
Preparation

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. For marinade, in a shallow dish, combine lemon juice, snipped or crushed oregano or thyme, oil, garlic, and lemon-pepper seasoning. Add fish; turn to coat with marinade. Cover and marinate in refrigerator for at least 30 minutes or up to 1 1/2 hours, turning fish steaks occasionally.

2. Drain fish, reserving marinade. Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once and brushing once with reserved marinade halfway through broiling. Discard any remaining marinade. If desired, garnish with fresh oregano or thyme leaves. If desired, serve with lemon wedges.