1st NSV for me.. (sorta) :P

TinaS88
TinaS88 Posts: 817 Member
edited September 2024 in Health and Weight Loss
I've been doing a lot (to me) of cardio activity... from doing dance routine workouts for 1 hr. everyday and tae bo everyday for 40 min. (some Pilates with resistance bands too)

Usually, by the time of the cool down for the Tae Bo (cardio video) I would be broken and just sit on the ground and do little stretches... out of breath, hurting... feeling like I am going to die (not literally) even a few times I felt like I was going to throw up :/

Last night, after my dance and tae bo .. I made it through the whole cool down! Might be something small or simple to some, but it the first time I did it and it made me feel GREAT!! I HAVE to be getting stronger!!

So happy!! ♥

Replies

  • DKev
    DKev Posts: 266 Member
    That's great! And something to be proud of! Well done!
  • ohiogirl30
    ohiogirl30 Posts: 141 Member
    THAT IS A NSV!!!!!!! Congrats to you!!!
  • Emily4H
    Emily4H Posts: 170
    great job - it will keep getting better - keep at it!!!
  • LHann360
    LHann360 Posts: 159 Member
    that's great !! You're getting stronger every day. Good for you :bigsmile:
  • johnnythebaptist
    johnnythebaptist Posts: 103
    Great Job......You keep it up. Your a winner!!!
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    THAT IS FANTASTIC!!!!!!!! You should be very proud!!!!!!! Feels good to get through a routine all the way without having to stop!!!!! Keep all the hard work going!
    By the way, that IS a lot of cardio to me as well! LOL
  • Andythefitfamilyman
    Andythefitfamilyman Posts: 420
    I'm so happy for you!
  • Noonoo757
    Noonoo757 Posts: 280 Member
    that is def an NSV girl!!! Congrats that shows you are building yourself up as far as endurance goes and that is awesome!! So next time dont put that (sorta) on there ok lol just simply put NSV because you deserve to be excited about this. Way to go!!
  • djkymba
    djkymba Posts: 174
    That's great! You are getting stronger and building your endurance!
    I can't wait until I start to have days like that! I'm still feeling like I want to go back to bed after working out. My face stays beet red for at least a half an hour!
  • kadins_momma07
    kadins_momma07 Posts: 328 Member
    That's definitely NOT small or simple! That's awesome!! :) I just posted something like this a few days ago on my page, about how when I first started going to the gym I could barely last 20-30 minutes and want to die and go home. Now I stay up to 2 hours sometimes! It definitely means we're getting stronger!! :) GREAT JOB! :)
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