today is a new day!

missourichick

yesterday was horrible...i started out good then came dinner time and did fast food...ended up 1000 over my calorie count!! and i didnt work out at all

Today is a new day tho! And I'm already starting off good!

Tdance5678

Today is a new day!!! I find that sometimes it helps to actually have a plan what you are going to eat. Someone told me once "being hungry leads to bad food choices" and I totally believe that. I do much better when I know what I'm going to have that way I'm not tempted to go pick up something "easy".

Bella0608

Today is a new day!!!
If I feel myself starting to get hungry I have a snack and a top up on water to keep me going till my next meal!!

AHealthierRhonda

No dwelling on the past and what we can't undo! Learn from it and make better choices today!!! YOU CAN DO IT!!!!!!!!

sophjakesmom

That is the right attitude!

CaseyLynn3

Everyone of you sound wonderfully supportive and optimistic! I am a natural born optimist but have self control (in that natrually fat free area) so that my pesimistic friends don't get freaked out to often. :-)

I am doing pretty ok with my calorie intake and less that terrible with getting a little exercise but my issue comes to light in the fact that I lose steam rather quickly (or have before finding this site) due to the fact that results take a while to be noticable. I am fighting harder than I ever have before and my first very small goal was reached today, I only had one carbonated drink, other than that I drank one cup of coffee and water. I can tell my body is much better off when I take in the right amounts of water but I have a great relationship with diet Dr. Pepper so it will be difficult for a few days. No worries - I will fight and win this battle!!!