before and after for part 1

Newfiedan

So I am posting this for the men and women of mfp with the intention to motivate you to keep on the path. My original intention was to just get down to a reasonable weight for me (roughly 170ish) but then decided to take it a step further and get as close to 10% bodyfat or 158 lbs (easily the lightest I have been since 14 yrs old) I am posting these pics as a success for the first part of a 3 part body transformation that I am attempting to do in just under one year total. So without further ado here are the pics:


Part 2 is a muscle building phase which I will also be posting pics of in a side by side fashion, my starting jean size was 36 now it is a 30 which are slightly loose on me. I am 5ft8, for the height reference, and I use the max OT training system. The next phase will be a slight variation of the occam's protocol called "Geek to Freak" by Mr Tim Ferris.

Aeliyah

Wow, that is an awesome transformation! Congrats, and thank you for posting!

WolffEarl

Looking mighty trim there. Awesome dedication.

brianlocal3

Out standing work stud!!! How tall are you? And what kind of routine are you in? I do all BW work and uses calisthenics and jump rope for conditioning. And 5 gallon buckets, backpacks with 50lb sand bags etc. I love it.
So what is your muscle building plan

FaithandFitness

a superb job, you are a MFP icon

froglegjack

nice work fuzzy! you have been very motivating and inspiring!

njean888

You look wonderful. Congratulations on your weight loss success!

Newfiedan

questions answered in the original post now.

infamousmk

Lookin' Good!

FORKDOWN

You sexy *****!!

:laugh:

Great job man!!!

:drinker: <

---

water

Mustangsally1000

Excellent Fuzzy! You should be so very proud. You have done an absolutely fantastic job, and the great thing is that you help everyone else. Share your knowledge, give advice, and add support. I for one, appreciate it very much. We can all see that
your method works. Great job!!!!

Sally

BroncoMan

Congratulations! Very impressive transformation.

rgoodearl

Fantastic job! You are an inspiration !!!

mrmarius

great work, what program are you using

adrian_indy

Keep it up. You are going to cut up nicely.

Newfiedan

I use a few different workouts but for the weight training it is a slight variation of the max ot training system, then a mix of running, kettlebells and metabolic resistance training.

Newfiedan

thx for the kind words.

minniebee

Did you use 4HB to lose the weight as well? Or are you just now using it for geek to freak?

Newfiedan

Did you use 4HB to lose the weight as well? Or are you just now using it for geek to freak?

I did not follow it to the letter, however the principle I did use meaning a clean nutritious diet consisting mainly of unprocessed foods. Lots of veggies, lean meats, and the minimum of processed food. It stabilizes the blood sugar and allows for good fat loss however the diet as per the 4hb in my opinion is more for those whom do not want to take the time to understand the principles. The 4hb diet more or less is a clean eating diet however I do not like eating beans as my main source of carbs lol.

nrcorporan3

Those pics are definitely inspirational You look amazing....thanks for the add

Mahlissa

All your hard work has paid off! You look amazing :flowerforyou: Thanks for all your support and advice..