Battling the Buldge for life

billuaa
billuaa Posts: 56
edited September 2024 in Introduce Yourself
I lost about 40 pounds 4 years ago thru diet and exercise and within the last year have gained about 5 of it back, so i'm looking to organize my wellness thru the site and to stay motivated by a community. I also loveeee food, am a bit obsessed you could say but now I relealize you still can enjoy it, just with moderation and working out. Glad to know there are others out there like me!

Replies

  • Damnee_27
    Damnee_27 Posts: 40 Member
    Theres totally millions of people just like you! I'm also trying to figure out a healthy relationship with food. I have always had an all or nothing attitude towards it, and its sabotaged my efforts before. I've been using MFP for a feel weeks, and its gotten alittle better but my attitude still causes me to fear foods, so sometimes I'll be on the verge of starving myself. Its all in your head, and yet its so difficult to sort it out, even a concept as simple as moderation. I've had 11 successful days and im optimistic! MFP has really helped me log and keep track of good and bad patterns in my diet. It's definitely a great move! Add me as a friend if you like :)
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