how do you feel about fake sugars?

sonia_mt
sonia_mt Posts: 37 Member
edited September 29 in Health and Weight Loss
Mainly in things like diet sodas (I dont care for) or in crystal lite (which I love). A friend of mine was saying that she would rather eat the real stuff and know whats going into her body, then have the processed crap. What to you think or know!? I really have no idea about any of that stuff!

Replies

  • vatruitt
    vatruitt Posts: 15 Member
    Both me and my boyfriend have been drinking diet sodas for a long time with no issue. I've been drinking almost 2 litres a day since I started losing weight and it's not hindered my weight loss one bit. I also have a good grasp of chemistry so I know exactly what I'm putting in my body anyway. The taste however.... takes some getting used to. Personally I think aspartame tastes like butts (I prefer sucralose).
  • baisleac
    baisleac Posts: 2,019 Member
    I also have a good grasp of chemistry so I know exactly what I'm putting in my body anyway. ... Personally I think aspartame tastes like butts (I prefer sucralose).

    This.
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