About Exercise Calories...

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daisymae9801
daisymae9801 Posts: 208 Member
in Food and Nutrition
Okay, I get that people say that MFP already creates a deficit. But what if you don't have a 500 calorie deficit? It says my calories burned are 1600 a day. So at 1,200 I'm only getting a 400 calorie deficit. So if I work out and burn 100 calories I have to eat that? It doesn't make sense.

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